Per 1 cup (8 oz) serving, soy milk provides 7 grams of protein, which is just 1 gram shy of regular cow’s milk. In terms of nutrients, the first one I want to highlight is the protein content of soy milk. If you have a soy allergy you’ll want to steer clear of this option, but otherwise it’s a great option. One of the most common is soy milk, which is made from soybeans. Soy Milkīesides dairy milk, there are a number of plant-based alternatives that are perfect for people with nut allergies. All of these benefits are important throughout our lives, from childhood to old age. Diets higher in protein are associated with better weight management, better bone health and preserving muscle mass. A 1 cup (8 oz) serving of 2% reduced fat milk contains 8 grams of protein, which is significantly more than many nut-based or plant-based milk alternatives. Many do show a correlation between milk intake and decreased risk of osteoporosis, but more research is needed to fully understand the relationship.Īnother important part of cow’s milk is the protein content. It should be noted that study results are mixed about the exact benefits of milk for bone health. I’m sure you’ve heard about milk’s benefits for bone health, and while that may seem anecdotal at this point it’s completely legitimate! Milk contains a number of nutrients that are beneficial for bone health, such as calcium, vitamin D and phosphorus. Milk contains tons of macro- and micronutrients that are crucial for growth and development. If that’s the case for you, move on the alternative 2! But if you’re fine with dairy products, there’s really no reason to avoid them! This could be due to an allergy, an intolerance or another dietary restriction. As we discussed earlier, many people turn to almond milk because they can’t use regular cow’s milk. The first one I want to mention is regular cow’s milk. If you’re avoiding almonds due to a confirmed or suspected almond allergy, here are some great alternatives that you can try! Cow’s milk While almonds are only the 3rd most common tree nut allergy in the United States, a number of specific allergens in almonds have shown potential for cross reactivity with allergens in peanuts, hazelnuts, pollen and a few others. When it comes to almonds, approximately 9-15% of people with tree nut allergies are sensitive to them. Patients with tree nut allergies often need to carry an epinephrine auto-injector because of the high probability of anaphylactic reactions. Further, of the top 9 major allergens, tree nuts, peanuts and shellfish are known to cause particularly severe reactions. In the United States, 0.5-1% of the total population are allergic to tree nuts. When it comes to almond milk, a person’s sensitivity to almonds will determine if they can drink it safely or not. Having a tree nut allergy does not mean you will react to all 9 of the common tree nuts, however, some estimates suggest that 50% of people with tree nut allergies are allergic to more than one. There are 9 tree nuts that common trigger allergic reactions: Now, if you have a tree nut allergy the chances of almond milk triggering a reaction increase. If you are allergic to peanuts and have never tried tree nuts, it’s a good idea to pursue an allergy test to determine if you have any other sensitivities. However, keep in mind that between 25-40% of people with a peanut allergy will also react to at least one tree nut. If you’re considering almond milk, the first question you need to answer is what nuts specifically are you allergic to? If you have a peanut allergy, there’s a good chance that you will be able to consume almond milk.

Can I drink almond milk if I have a nut allergy? Since almond milk contains no dairy but is similar to cow’s milk in appearance and consistency, it can be a good option for people who avoid dairy. Vegan diets: People following vegan diets do not consume any animal products, including cow’s milk. While 80% of patients will outgrow a milk allergy by age 16, this IgE mediated allergy can still produce severe allergic reactions, including anaphylaxis. As a result, they will develop uncomfortable gastrointestinal symptoms such as stomach cramps, diarrhea and constipation whenever they consume dairy or milk products.ĭairy allergies: Dairy allergies affect approximately 2.5 million children ages 0-3. Lactose intolerance: People who are lactose intolerant are unable to properly digest the sugar found in milk called lactose.

Cat sip almond milk